Get Stronger, Move Better And Stay Independent After 60
The physiotherapist-designed strength, balance and fitness program helping older adults live better for longer. Start with a free 3-week Starter Program — no card required.
The problem
Most people over 60 know they should exercise. The problem is nobody tells them exactly what to do.
Most people over 60 know they should exercise, but they aren't sure where to start. Walking is good, but it doesn't build enough strength to prevent muscle loss. Random YouTube workouts lack structure. Gyms can feel intimidating. As strength, fitness and balance decline, everyday things like stairs, shopping, gardening and getting out of chairs become harder each year.
Does this sound familiar?
- Stairs leave you puffed out
- Getting out of low chairs is becoming harder
- You're worried about losing muscle and bone density
- You're concerned about your balance and falling
- You're not as confident in your body as you once were
If you're ready to
Reclaim the everyday things that matter most.
- Get up and down stairs without struggling
- Feel steady & confident on your feet again
- Get back to gardening without your body paying for it afterwards
- Keep up with the grandkids instead of watching from the sidelines
- Build strength instead of getting weaker every year
- Maintain your independence for longer
- Enjoy holidays and travelling without your body holding you back
- Shop without looking for the nearest bench every 10 minutes
- Trust your body again
Then the Built To Last program is for you.
What you'll build
Train like your future depends on it. Because it does.
A Complete System
Most programs focus on one thing. Built To Last combines strength, balance, mobility and cardio into one complete plan.
Build real-world strength
Progressive strength training is the most effective way to build muscle, maintain bone density, and reduce your risk of frailty, falls and fractures
Track your progress
Measure your strength, balance and fitness throughout the program with simple assessments and see exactly how you're improving over time.
Cardio that fits your life
Walking, cycling, swimming, jogging or wheelchair-based options. Every cardio session can be matched to your current ability and progressed at your pace.
Balance better, move better
Balance training to improve stability and independence. Build the confidence to move without fear.
Built by a physiotherapist
Designed by a physiotherapist that specialises in active ageing and rehab.
What's inside
Everything you need, nothing you don't.
Strength
Functional strength exercises that translate into everyday movements.
Balance & mobility
Improve stability, balance and reduce falls risk.
Cardio + conditioning
Walk, jog, cycle or wheel — your engine, your level.
- Free 3 Week Starter Program
- Full 14-Week Structured Program
- 3 Difficulty Levels For Every Exercise
- Before & After Assessments
- Functional Capacity Score Tracking
- Progress Reports With Real-World Impact
- Train From Home With Minimal Equipment
- Exercise Demonstration Videos
- Physiotherapist Designed & Tested
How it works
From sign-up to your first session in minutes.
- 01
Create Your Free Account
Sign up in a minute — no card required — and start your free 3-week Starter Program.
- 02
Start The Free Starter Program
Never exercised before? Perfect. The first weeks teach you the movements, workout formats and difficulty levels before the full program begins.
- 03
Continue With The Full Program
After your free 3 weeks, unlock the full program with a one-off payment. A new week opens every 7 days.
- 04
Track Your Progress
Complete your assessments, monitor your Functional Capacity Score, and see exactly how you're improving.
- 05
Stay Strong For Life
Build strength, fitness and confidence. Keep doing the things you love. Live better, for longer.
Meet Donovan
A physio on a mission to help you live better, for longer.
Designed by Donovan Baker (Doctor of Physiotherapy, Bachelor of Exercise Science).
Built from more than a decade of helping older adults stay strong, mobile and independent.
Throughout his career, he kept seeing the same problem. People were being told to exercise, but nobody was showing them exactly what to do.
Most were left with generic gym programs, random YouTube videos, or no plan at all.
So he created Built To Last.
A complete strength, balance and fitness program designed specifically for older adults who want to stay active, maintain their independence, and keep doing the things they love for as long as possible.
From our community
Real members. Real results.
"I'm 68 and I hadn't done proper strength training in years. I was worried it would all be too much, but having different exercise options made it much easier to start. I already feel more confident moving around."
"I'm really liking the program. I'm halfway through and feeling more confident, better fitness and better balance."
"I'm 65 and felt like I was 100 before starting! I couldn't walk properly, was very unsteady on my feet and couldn't get up stairs on my own. After the program I'm walking a lot better, have strength in my arms and legs and getting up and down stairs"
"This program has helped me massively after having a stroke 2 years ago. I am now able to walk better, balance on my feet better, get up and down stairs, and off the toilet easier. I would highly recommend this to anyone."
"I've noticed getting out of the lounge chair is easier now. I didn't realise how much I had started using my arms until I got a bit stronger."
"My legs definitely feel stronger. Stairs and getting up from lower chairs don't feel like as much effort as they did a few months ago."
See what people are saying on Google
Live reviews from The Physio Don clinic.
Start free
Try it free for 3 weeks.
Everything Included In The Full Program
- Free 3 Week Starter Program
- Full 14-Week Structured Program
- Strength, Balance & Fitness Assessments
- Functional Capacity Score Tracking
- Progress & Completion Reports
- Benchmark Workouts
- Exercise Demonstration Videos
- 3 Difficulty Levels For Every Exercise
- Searchable Exercise Library
- Lifetime Access
What this could cost if you pieced it together yourself
Physiotherapist-designed and supported
Built by physiotherapists for adults over 60, with three exercise levels so you always start where you are. Questions any time — just email us.
FAQ
Questions, answered.
Your next 3 weeks could change the next 20 years.
Start your free Starter Program today. No card required.
Start Free Starter Program